Nutrient Comparison: Canned Orange Juice VS Tangerine Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Tangerine Juice:
- 1 pound of Canned Orange Juice has 1.4 times more Vitamin B5 and 4.8 times more Vitamin B9 than Tangerine Juice.
- While 1 lb of Raw Tangerine Juice contains 1.5 times more Vitamin B1 and 1.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Tangerine Juice provide similar amounts of Vitamin C per one pound.
- 1 pound of Tangerine Juice have insufficient amounts of Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Raw Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Tangerine Juice:
- 1 pound of Canned Orange Juice has 1.3 times more Magnesium and 1.2 times more Phosphorus than Tangerine Juice.
- While 1 lb of Raw Tangerine Juice contains 2 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Tangerine Juice contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron
- 1 pound of Tangerine Juice lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Raw Tangerine Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Unsweetened Canned Orange Juice and Raw Tangerine Juice have similar amounts of macro-nutrients per 1 lb
- Both Canned Orange Juice and Tangerine Juice offer comparable quantities of Carbohydrate and Sugars per one pound.
- Both Unsweetened Canned Orange Juice as well as Raw Tangerine Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.