Canned Orange Juice VS Tangerine Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Tangerine Juice?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Tangerine Juice:
- 500 calories of Canned Orange Juice have 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 4.4 times more Vitamin B9 and 1.4 times more Vitamin E than Tangerine Juice.
- While 500 kcal of Raw Tangerine Juice contain 1.6 times more Vitamin A, 1.7 times more Vitamin B1 and 1.5 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Tangerine Juice provide similar amounts of Vitamin B2 and Vitamin C per 500 calories.
- 500 calories of Tangerine Juice have insufficient amounts of Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Tangerine Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Tangerine Juice:
- 500 kcal of Raw Tangerine Juice contain 2 times more Calcium, 2.2 times more Iron and 1.9 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Tangerine Juice contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 500 calories.
- 500 calories of Canned Orange Juice lack sufficient amounts of Manganese
- Both Unsweetened Canned Orange Juice as well as Raw Tangerine Juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Orange Juice have 1.2 times more Protein than Tangerine Juice.
- Both Canned Orange Juice and Tangerine Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- Both Unsweetened Canned Orange Juice as well as Raw Tangerine Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.