Nutrient Comparison: Canned Orange Juice VS Tangerine Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Tangerine Juice:
- 7 ounces of Canned Orange Juice have 1.4 times more Vitamin B5 and 4.8 times more Vitamin B9 than Tangerine Juice.
- While 7 oz of Raw Tangerine Juice contain 1.5 times more Vitamin B1 and 1.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Tangerine Juice provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Tangerine Juice have insufficient amounts of Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Raw Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Tangerine Juice:
- 7 ounces of Canned Orange Juice have 1.3 times more Magnesium and 1.2 times more Phosphorus than Tangerine Juice.
- While 7 oz of Raw Tangerine Juice contain 2 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Tangerine Juice contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron
- 7 ounces of Tangerine Juice lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Raw Tangerine Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Unsweetened Canned Orange Juice and Raw Tangerine Juice have similar amounts of macro-nutrients per 7 oz
- Both Canned Orange Juice and Tangerine Juice offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- Both Unsweetened Canned Orange Juice as well as Raw Tangerine Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.