Tangerines, (mandarin oranges), canned, light syrup pack have 1.3 times more energy per 100g than Canned Orange Juice. It has low energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Tangerines, (mandarin oranges), canned, light syrup pack or Canned Orange Juice?
Tangerines, (mandarin Oranges), Canned, Light Syrup Pack VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tangerines, (mandarin oranges), canned, light syrup pack or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Tangerines, (mandarin oranges), canned, light syrup pack vs Canned Orange Juice:
500 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 3.6 times more Vitamin A, 1.6 times more Vitamin B2 and 1.7 times more Vitamin B3 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Vitamin B5, 6.2 times more Vitamin B9, 2 times more Vitamin C and 2.6 times more Vitamin E than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin E
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tangerines, (mandarin oranges), canned, light syrup pack vs Canned Orange Juice:
500 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 1.5 times more Copper, 2.9 times more Iron and 4.6 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Calcium, 1.6 times more Magnesium, 2.2 times more Phosphorus, 3.1 times more Potassium and 1.4 times more Water than Tangerines, (mandarin oranges), canned, light syrup pack.
500 calories of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 1.4 times more Sugars and 1.8 times more Fiber than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Protein
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.