Nutrient Comparison: Tangerines, (mandarin oranges), canned, light syrup pack VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tangerines, (mandarin oranges), canned, light syrup pack versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack vs Chilled Orange Juice:
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have 21 times more Vitamin A and 1.6 times more Vitamin B3 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.7 times more Vitamin C than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tangerines, (mandarin oranges), canned, light syrup pack vs Chilled Orange Juice:
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have 2.8 times more Iron and 3.4 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Magnesium, 1.7 times more Phosphorus and 2.3 times more Potassium than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Chilled Orange Juice contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Zinc
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Manganese and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have 1.2 times more Energy, 1.4 times more Carbohydrate and 1.9 times more Sugars than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.