Nutrient Comparison: Tangerines, (mandarin oranges), canned, light syrup pack VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Tangerines, (mandarin oranges), canned, light syrup pack versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tangerines, (mandarin oranges), canned, light syrup pack vs Chilled Orange Juice:
- 5 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have 21 times more Vitamin A and 1.6 times more Vitamin B3 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.7 times more Vitamin C than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tangerines, (mandarin oranges), canned, light syrup pack vs Chilled Orange Juice:
- 5 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have 2.8 times more Iron and 3.4 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Magnesium, 1.7 times more Phosphorus and 2.3 times more Potassium than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Chilled Orange Juice contain similar levels of Copper and Water per five ounces.
- 5 ounces of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Zinc
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Manganese and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have 1.2 times more Energy, 1.4 times more Carbohydrate and 1.9 times more Sugars than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.