Nutrient Comparison: Chilled Orange Juice VS Tangerine Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Tangerine Juice:
- 5 ounces of Chilled Orange Juice have 2 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Tangerine Juice.
- While 5 oz of Raw Tangerine Juice contain 1.3 times more Vitamin B1 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Tangerine Juice provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Tangerine Juice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Raw Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Tangerine Juice:
- 5 ounces of Chilled Orange Juice have 1.7 times more Copper, 1.4 times more Magnesium and 1.2 times more Phosphorus than Tangerine Juice.
- While 5 oz of Raw Tangerine Juice contain 1.5 times more Iron than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Tangerine Juice contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron
- 5 ounces of Tangerine Juice lack sufficient amounts of Magnesium
- Both Chilled Orange Juice from Concentrate as well as Raw Tangerine Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Chilled Orange Juice from Concentrate and Raw Tangerine Juice have similar amounts of macro-nutrients per 5 oz
- Both Chilled Orange Juice and Tangerine Juice offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Chilled Orange Juice from Concentrate as well as Raw Tangerine Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.