Nutrient Comparison: Chilled Orange Juice VS Tangerine Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Tangerine Juice:
- 1 pound of Chilled Orange Juice has 2 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Tangerine Juice.
- While 1 lb of Raw Tangerine Juice contains 1.3 times more Vitamin B1 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Tangerine Juice provide similar amounts of Vitamin C per one pound.
- 1 pound of Tangerine Juice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Raw Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Tangerine Juice:
- 1 pound of Chilled Orange Juice has 1.7 times more Copper, 1.4 times more Magnesium and 1.2 times more Phosphorus than Tangerine Juice.
- While 1 lb of Raw Tangerine Juice contains 1.5 times more Iron than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Tangerine Juice contain similar levels of Potassium and Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron
- 1 pound of Tangerine Juice lack sufficient amounts of Magnesium
- Both Chilled Orange Juice from Concentrate as well as Raw Tangerine Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Chilled Orange Juice from Concentrate and Raw Tangerine Juice have similar amounts of macro-nutrients per 1 lb
- Both Chilled Orange Juice and Tangerine Juice offer comparable quantities of Carbohydrate and Sugars per one pound.
- Both Chilled Orange Juice from Concentrate as well as Raw Tangerine Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.