Nutrient Comparison: Tangerines, (mandarin oranges), canned, light syrup pack VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Tangerines, (mandarin oranges), canned, light syrup pack versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack vs Chilled Orange Juice:
- 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack has 21 times more Vitamin A and 1.6 times more Vitamin B3 than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.7 times more Vitamin C than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Tangerines, (mandarin oranges), canned, light syrup pack vs Chilled Orange Juice:
- 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack has 2.8 times more Iron and 3.4 times more Zinc than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.4 times more Magnesium, 1.7 times more Phosphorus and 2.3 times more Potassium than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Chilled Orange Juice contain similar levels of Copper and Water per one pound.
- 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Magnesium and Phosphorus
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron and Zinc
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Manganese and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack has 1.2 times more Energy, 1.4 times more Carbohydrate and 1.9 times more Sugars than Chilled Orange Juice.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.