Nutrient Comparison: Tangerines, (mandarin oranges), canned, light syrup pack VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Tangerines, (mandarin oranges), canned, light syrup pack versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack vs Chilled Orange Juice with Calcium:
- 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack has 21 times more Vitamin A and 1.6 times more Vitamin B3 than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.7 times more Vitamin C than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin B3
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Tangerines, (mandarin oranges), canned, light syrup pack vs Chilled Orange Juice with Calcium:
- 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack has 2.8 times more Iron and 3.4 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 20 times more Calcium, 1.4 times more Magnesium, 4.7 times more Phosphorus and 2.3 times more Potassium than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Chilled Orange Juice with Calcium contain similar levels of Copper and Water per one pound.
- 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Zinc
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Manganese and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack has 1.3 times more Energy, 1.4 times more Carbohydrate and 1.9 times more Sugars than Chilled Orange Juice with Calcium.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Energy
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.