Canned Tangerines Packed In Juice VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tangerines packed in Juice or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Canned Tangerines packed in Juice vs Fresh Orange juice:
- 500 calories of Canned Tangerines packed in Juice have 5.2 times more Vitamin A, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 4.9 times more Vitamin B9 than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C per 500 calories.
- Both Canned Tangerines packed in Juice as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Tangerines packed in Juice vs Fresh Orange juice:
- 500 calories of Canned Tangerines packed in Juice have 1.2 times more Calcium, 1.6 times more Iron, 1.2 times more Magnesium, 2.8 times more Manganese, 12.4 times more Zinc and 1.2 times more Water than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 1.4 times more Phosphorus than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Fresh Orange juice contain similar levels of Copper and Potassium per 500 calories.
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Canned Tangerines packed in Juice as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Tangerines packed in Juice have 1.3 times more Sugars and 4.3 times more Fiber than Fresh Orange juice.
- Both Canned Tangerines packed in Juice and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Canned Tangerines packed in Juice as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.