Nutrient Comparison: Canned Tangerines packed in Juice VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tangerines packed in Juice versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tangerines packed in Juice vs Fresh Orange juice:
- 100 grams of Canned Tangerines packed in Juice have 4.3 times more Vitamin A than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.5 times more Vitamin B5, 6 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Canned Tangerines packed in Juice as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Tangerines packed in Juice vs Fresh Orange juice:
- 100 grams of Canned Tangerines packed in Juice have 1.4 times more Iron and 10.2 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.3 times more Copper, 1.7 times more Phosphorus and 1.5 times more Potassium than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Fresh Orange juice contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Canned Tangerines packed in Juice lack sufficient amounts of Phosphorus
- 100 grams of Fresh Orange juice lack sufficient amounts of Zinc
- Both Canned Tangerines packed in Juice as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Canned Tangerines packed in Juice and Raw Orange juice have similar amounts of macro-nutrients per 100 g
- Both Canned Tangerines packed in Juice and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- Both Canned Tangerines packed in Juice as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.