Nutrient Comparison: Canned Tangerines packed in Juice VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tangerines packed in Juice versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tangerines packed in Juice vs Fresh Orange juice:
- 1 pound of Canned Tangerines packed in Juice has 4.3 times more Vitamin A than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.5 times more Vitamin B5, 6 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Canned Tangerines packed in Juice as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Tangerines packed in Juice vs Fresh Orange juice:
- 1 pound of Canned Tangerines packed in Juice has 1.4 times more Iron and 10.2 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.3 times more Copper, 1.7 times more Phosphorus and 1.5 times more Potassium than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Fresh Orange juice contain similar levels of Magnesium and Water per one pound.
- 1 pound of Canned Tangerines packed in Juice lack sufficient amounts of Phosphorus
- 1 pound of Fresh Orange juice lack sufficient amounts of Zinc
- Both Canned Tangerines packed in Juice as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Canned Tangerines packed in Juice and Raw Orange juice have similar amounts of macro-nutrients per 1 lb
- Both Canned Tangerines packed in Juice and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per one pound.
- Both Canned Tangerines packed in Juice as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.