Nutrient Comparison: Canned Tangerines packed in Juice VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tangerines packed in Juice versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tangerines packed in Juice vs Canned Orange Juice:
- 14 ounces of Canned Tangerines packed in Juice have 4.8 times more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B5 and 4.8 times more Vitamin B9 than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Canned Orange Juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Canned Tangerines packed in Juice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Tangerines packed in Juice vs Canned Orange Juice:
- 14 ounces of Canned Tangerines packed in Juice have 1.5 times more Copper, 2.7 times more Iron and 12.8 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.7 times more Phosphorus and 1.4 times more Potassium than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Canned Orange Juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Tangerines packed in Juice lack sufficient amounts of Phosphorus
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Zinc
- Both Canned Tangerines packed in Juice as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Canned Tangerines packed in Juice and Unsweetened Canned Orange Juice have similar amounts of macro-nutrients per 14 oz
- Both Canned Tangerines packed in Juice and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Canned Tangerines packed in Juice as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.