Nutrient Comparison: Canned Tangerines packed in Juice VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tangerines packed in Juice versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tangerines packed in Juice vs Canned Orange Juice:
- 1 kilogram of Canned Tangerines packed in Juice has 4.8 times more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.4 times more Vitamin B5 and 4.8 times more Vitamin B9 than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Canned Orange Juice provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Canned Tangerines packed in Juice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Tangerines packed in Juice vs Canned Orange Juice:
- 1 kilogram of Canned Tangerines packed in Juice has 1.5 times more Copper, 2.7 times more Iron and 12.8 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.7 times more Phosphorus and 1.4 times more Potassium than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Canned Orange Juice contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Canned Tangerines packed in Juice lack sufficient amounts of Phosphorus
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron and Zinc
- Both Canned Tangerines packed in Juice as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Canned Tangerines packed in Juice and Unsweetened Canned Orange Juice have similar amounts of macro-nutrients per 1 kg
- Both Canned Tangerines packed in Juice and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- Both Canned Tangerines packed in Juice as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.