Comparing Nutrients in 300 calories Canned Tangerines packed in JuiceVS Canned Orange Juice
Weight per 300 calories
Canned Tangerines packed in Juice
811g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 1.3 times more energy per unit of mass than Canned Tangerines packed in Juice, which is low in comparison to other foods. Canned Tangerines packed in Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Tangerines packed in Juice or Canned Orange Juice?
Canned Tangerines Packed In Juice VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tangerines packed in Juice or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Canned Tangerines packed in Juice vs Canned Orange Juice:
300 calories of Canned Tangerines packed in Juice have 6.1 times more Vitamin A, 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.8 times more Vitamin B9 and 1.6 times more Vitamin E than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Canned Orange Juice provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Tangerines packed in Juice have insufficient amounts of Vitamin E
Both Canned Tangerines packed in Juice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Tangerines packed in Juice vs Canned Orange Juice:
300 calories of Canned Tangerines packed in Juice have 1.4 times more Calcium, 1.9 times more Copper, 3.4 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 16.2 times more Zinc and 1.3 times more Water than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Phosphorus than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Canned Orange Juice contain similar levels of Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Canned Tangerines packed in Juice as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tangerines packed in Juice have 1.3 times more Sugars and 3 times more Fiber than Canned Orange Juice.
Both Canned Tangerines packed in Juice and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Canned Tangerines packed in Juice as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.