Tangerines, (mandarin oranges), canned, light syrup pack have 1.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is low in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Tangerines, (mandarin oranges), canned, light syrup pack?
Canned Orange Juice VS Tangerines, (mandarin Oranges), Canned, Light Syrup Pack Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Tangerines, (mandarin oranges), canned, light syrup pack?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Tangerines, (mandarin oranges), canned, light syrup pack:
300 calories of Canned Orange Juice have 1.9 times more Vitamin B5, 6.2 times more Vitamin B9, 2 times more Vitamin C and 2.6 times more Vitamin E than Tangerines, (mandarin oranges), canned, light syrup pack.
While 300 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain 3.6 times more Vitamin A, 1.6 times more Vitamin B2 and 1.7 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Tangerines, (mandarin oranges), canned, light syrup pack provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin E
Both Unsweetened Canned Orange Juice as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Tangerines, (mandarin oranges), canned, light syrup pack:
300 calories of Canned Orange Juice have 1.9 times more Calcium, 1.6 times more Magnesium, 2.2 times more Phosphorus, 3.1 times more Potassium and 1.4 times more Water than Tangerines, (mandarin oranges), canned, light syrup pack.
While 300 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain 1.5 times more Copper, 2.9 times more Iron and 4.6 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
300 calories of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 2 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
While 300 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain 1.4 times more Sugars and 1.8 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Tangerines, (mandarin oranges), canned, light syrup pack offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
300 calories of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.