Nutrient Comparison: Canned Tangerines packed in Juice VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tangerines packed in Juice versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tangerines packed in Juice vs Oranges with Peel :
- 7 ounces of Canned Tangerines packed in Juice have 3.3 times more Vitamin A than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.7 times more Vitamin B2, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6, 6 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Canned Tangerines packed in Juice as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Tangerines packed in Juice vs Oranges with Peel :
- 7 ounces of Canned Tangerines packed in Juice have 4.6 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 6.4 times more Calcium, 1.7 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 2.2 times more Phosphorus and 1.5 times more Potassium than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of Canned Tangerines packed in Juice lack sufficient amounts of Calcium and Phosphorus
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Canned Tangerines packed in Juice as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 1.7 times more Energy, 1.6 times more Carbohydrate, 6.4 times more Fiber and 2.1 times more Protein than Canned Tangerines packed in Juice.
- 7 ounces of Canned Tangerines packed in Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tangerines packed in Juice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.