Canned Tangerines Packed In Juice VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tangerines packed in Juice or Florida Oranges?
Lets compare vitamin content per 300 calories of Canned Tangerines packed in Juice vs Florida Oranges:
- 300 calories of Canned Tangerines packed in Juice have 4.9 times more Vitamin A and 1.4 times more Vitamin B3 than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 1.6 times more Vitamin B5, 2.7 times more Vitamin B9 and 1.4 times more Vitamin E than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C per 300 calories.
- 300 calories of Canned Tangerines packed in Juice have insufficient amounts of Vitamin E
- Both Canned Tangerines packed in Juice as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Tangerines packed in Juice vs Florida Oranges:
- 300 calories of Canned Tangerines packed in Juice have 3.7 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 7.9 times more Zinc and 1.3 times more Water than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 3.1 times more Calcium than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Florida Oranges contain similar levels of Copper, Phosphorus and Potassium per 300 calories.
- 300 calories of Florida Oranges lack sufficient amounts of Zinc
- Both Canned Tangerines packed in Juice as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Tangerines packed in Juice have 1.2 times more Sugars than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 2.8 times more Fiber than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Canned Tangerines packed in Juice as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.