Nutrient Comparison: Canned Tangerines packed in Juice VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tangerines packed in Juice versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tangerines packed in Juice vs Florida Oranges:
- 7 ounces of Canned Tangerines packed in Juice have 3.9 times more Vitamin A than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.4 times more Vitamin B2, 2 times more Vitamin B5, 3.4 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Canned Tangerines packed in Juice as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Tangerines packed in Juice vs Florida Oranges:
- 7 ounces of Canned Tangerines packed in Juice have 3 times more Iron and 6.4 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.9 times more Calcium and 1.3 times more Potassium than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Florida Oranges contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Canned Tangerines packed in Juice lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Zinc
- Both Canned Tangerines packed in Juice as well as Raw Florida Oranges lack sufficient amounts of Manganese, Phosphorus and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Florida Oranges contain 3.4 times more Fiber than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Canned Tangerines packed in Juice provide inadequate amounts of Fiber
- Both Canned Tangerines packed in Juice as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.