Comparing Nutrients in 100 calories Navel OrangesVS Cooked Taro
Weight per 100 calories
Navel Oranges
204g
Cooked Taro
70.4g
Cooked Taro no Salt has 2.9 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cooked Taro?
Navel Oranges VS Cooked Taro Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cooked Taro?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cooked Taro:
100 calories of Navel Oranges have 8.7 times more Vitamin A, 1.8 times more Vitamin B1, 5.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 5.2 times more Vitamin B9 and 34.3 times more Vitamin C than Cooked Taro.
While 100 kcal of Cooked Taro no Salt contain 1.4 times more Vitamin B6 and 6.7 times more Vitamin E than Raw Navel Oranges.
100 calories of Cooked Taro have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Navel Oranges as well as Cooked Taro no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cooked Taro:
100 calories of Navel Oranges have 6.9 times more Calcium and 3.9 times more Water than Cooked Taro.
While 100 kcal of Cooked Taro no Salt contain 1.8 times more Copper, 1.9 times more Iron and 5.3 times more Manganese than Raw Navel Oranges.
Both Navel Oranges and Cooked Taro contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Cooked Taro lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Cooked Taro no Salt lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 50.3 times more Sugars, 1.3 times more Fiber and 5.1 times more Protein than Cooked Taro.
Both Navel Oranges and Cooked Taro offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Taro provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Cooked Taro no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.