Oranges With Peel VS Red Delicious Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Red Delicious Apples?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Red Delicious Apples:
- 100 calories of Oranges with Peel have 4.1 times more Vitamin A, 6.2 times more Vitamin B1, 1.9 times more Vitamin B2, 6.2 times more Vitamin B3, 6.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 9.4 times more Vitamin B9 than Red Delicious Apples.
- 100 calories of Red Delicious Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Comparing minerals per 100 calories for Oranges with Peel vs Red Delicious Apples:
- 100 calories of Oranges with Peel have 10.9 times more Calcium, 2 times more Copper, 6.8 times more Iron, 2.6 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium and more Selenium than Red Delicious Apples.
- Both Oranges with Peel and Red Delicious Apples contain similar levels of Water per 100 calories.
- 100 calories of Red Delicious Apples lack sufficient amounts of Calcium and Selenium
- Both Raw Oranges with Peel as well as Raw Red Delicious Apples with skin lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges with Peel have 1.8 times more Fiber and 4.5 times more Protein than Red Delicious Apples.
- Both Oranges with Peel and Red Delicious Apples offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Red Delicious Apples provide inadequate amounts of Protein