Oranges With Peel VS Golden Delicious Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Golden Delicious Apples?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Golden Delicious Apples:
- 100 calories of Oranges with Peel have 3.9 times more Vitamin A, 5 times more Vitamin B1, 1.7 times more Vitamin B2, 4.8 times more Vitamin B3, 4 times more Vitamin B5, 1.6 times more Vitamin B6 and 9 times more Vitamin B9 than Golden Delicious Apples.
- 100 calories of Golden Delicious Apples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Comparing minerals per 100 calories for Oranges with Peel vs Golden Delicious Apples:
- 100 calories of Oranges with Peel have 10.6 times more Calcium, 1.7 times more Copper, 5.6 times more Iron, 2.5 times more Magnesium, 2 times more Phosphorus, 1.8 times more Potassium and more Selenium than Golden Delicious Apples.
- Both Oranges with Peel and Golden Delicious Apples contain similar levels of Water per 100 calories.
- 100 calories of Golden Delicious Apples lack sufficient amounts of Calcium and Selenium
- Both Raw Oranges with Peel as well as Raw Golden Delicious Apples with skin lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges with Peel have 1.7 times more Fiber and 4.2 times more Protein than Golden Delicious Apples.
- Both Oranges with Peel and Golden Delicious Apples offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Golden Delicious Apples provide inadequate amounts of Protein