Nutrient Comparison: Oranges with Peel VS Golden Delicious Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Golden Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Golden Delicious Apples:
- 5 ounces of Oranges with Peel have 5.6 times more Vitamin B1, 1.9 times more Vitamin B2, 5.3 times more Vitamin B3, 4.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 10 times more Vitamin B9 than Golden Delicious Apples.
- 5 ounces of Golden Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Oranges with Peel as well as Raw Golden Delicious Apples with skin have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Golden Delicious Apples:
- 5 ounces of Oranges with Peel have 11.7 times more Calcium, 1.9 times more Copper, 6.2 times more Iron, 2.8 times more Magnesium, 2.2 times more Phosphorus and 2 times more Potassium than Golden Delicious Apples.
- Both Oranges with Peel and Golden Delicious Apples contain similar levels of Water per five ounces.
- 5 ounces of Golden Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Raw Golden Delicious Apples with skin lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.9 times more Fiber and 4.6 times more Protein than Golden Delicious Apples.
- Both Oranges with Peel and Golden Delicious Apples offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Golden Delicious Apples provide inadequate amounts of Energy and Protein