Oranges With Peel VS Prepared With Water Powder Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Prepared With Water Powder Cocoa Mix?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Prepared With Water Powder Cocoa Mix:
- 100 calories of Oranges with Peel have more Vitamin A, 6.7 times more Vitamin B1, 5.4 times more Vitamin B3, 2.3 times more Vitamin B5, 5.1 times more Vitamin B6, 26.2 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder Cocoa Mix.
- While 100 kcal of Prepared With Water Powder Cocoa Mix contain 1.8 times more Vitamin B2 and more Vitamin B12 than Raw Oranges with Peel .
- 100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
- 100 calories of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Oranges with Peel vs Prepared With Water Powder Cocoa Mix:
- 100 calories of Oranges with Peel have 2.9 times more Calcium, 4.1 times more Iron and 1.7 times more Potassium than Prepared With Water Powder Cocoa Mix.
- While 100 kcal of Prepared With Water Powder Cocoa Mix contain 2.2 times more Phosphorus, 41.8 times more Sodium and 2.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Prepared With Water Powder Cocoa Mix contain similar levels of Copper, Magnesium, Selenium and Water per 100 calories.
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges with Peel have 7.9 times more Fiber and 1.2 times more Protein than Prepared With Water Powder Cocoa Mix.
- Both Oranges with Peel and Prepared With Water Powder Cocoa Mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Oranges with Peel as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.