Comparing Nutrients in 100 calories Oranges with Peel VS Toasted French or Vienna Bread
Weight per 100 calories
Oranges with Peel
159g
Toasted French or Vienna Bread
31.3g
Toasted French or Vienna Sourdough Bread has 5.1 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Toasted French or Vienna Bread?
Oranges With Peel VS Toasted French Or Vienna Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Toasted French or Vienna Bread?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Toasted French or Vienna Bread:
100 calories of Oranges with Peel have more Vitamin A, 2.7 times more Vitamin B5, 4.9 times more Vitamin B6 and 1797.5 times more Vitamin C than Toasted French or Vienna Bread.
While 100 kcal of Toasted French or Vienna Sourdough Bread contain 1.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Toasted French or Vienna Bread provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Toasted French or Vienna Bread have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Toasted French or Vienna Bread:
100 calories of Oranges with Peel have 7.5 times more Calcium, 1.9 times more Copper, 2.3 times more Magnesium, 7.1 times more Potassium and 20.2 times more Water than Toasted French or Vienna Bread.
While 100 kcal of Toasted French or Vienna Sourdough Bread contain 8.4 times more Selenium, 71.1 times more Sodium and 1.9 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Toasted French or Vienna Bread contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Toasted French or Vienna Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.3 times more Carbohydrate and 7.4 times more Fiber than Toasted French or Vienna Bread.
While 100 kcal of Toasted French or Vienna Sourdough Bread contain 2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Toasted French or Vienna Bread offer comparable quantities of Energy per 100 calories.
Both Raw Oranges with Peel as well as Toasted French or Vienna Sourdough Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.