Comparing Nutrients in 100 calories Oranges with Peel VS Sprouted Wheat Bread
Weight per 100 calories
Oranges with Peel
159g
Sprouted Wheat Bread
53.2g
Sprouted Wheat Bread has 3 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Sprouted Wheat Bread?
Oranges With Peel VS Sprouted Wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Sprouted Wheat Bread?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Sprouted Wheat Bread:
100 calories of Oranges with Peel have more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sprouted Wheat Bread.
While 100 kcal of Sprouted Wheat Bread contain 1.6 times more Vitamin B3 than Raw Oranges with Peel .
100 calories of Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Sprouted Wheat Bread have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Sprouted Wheat Bread:
100 calories of Oranges with Peel have more Calcium, 1.3 times more Iron, 3 times more Potassium and 4.8 times more Water than Sprouted Wheat Bread.
While 100 kcal of Sprouted Wheat Bread contain 1.6 times more Magnesium, 2.7 times more Phosphorus, 14.4 times more Selenium, 79.4 times more Sodium and 3.8 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Sprouted Wheat Bread contain similar levels of Copper per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.4 times more Carbohydrate and 2.5 times more Fiber than Sprouted Wheat Bread.
While 100 kcal of Sprouted Wheat Bread contain 3.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Sprouted Wheat Bread offer comparable quantities of Energy per 100 calories.
Both Raw Oranges with Peel as well as Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.