Comparing Nutrients in 100 calories Oranges with Peel VS Low Salt Ketchup
Weight per 100 calories
Oranges with Peel
159g
Low Salt Ketchup
99g
Low sodium Ketchup has 1.6 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Low Salt Ketchup?
Oranges With Peel VS Low Salt Ketchup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Low Salt Ketchup?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Low Salt Ketchup:
100 calories of Oranges with Peel have 14.6 times more Vitamin B1, 11.3 times more Vitamin B5, 5.3 times more Vitamin B9 and 27.8 times more Vitamin C than Low Salt Ketchup.
While 100 kcal of Low sodium Ketchup contain 2.1 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Low Salt Ketchup provide similar amounts of Vitamin A and Vitamin B6 per 100 calories.
100 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Raw Oranges with Peel as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Low Salt Ketchup:
100 calories of Oranges with Peel have 7.5 times more Calcium, 3.7 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Selenium and 1.9 times more Water than Low Salt Ketchup.
Both Oranges with Peel and Low Salt Ketchup contain similar levels of Copper and Potassium per 100 calories.
100 calories of Low Salt Ketchup lack sufficient amounts of Calcium and Selenium
Both Raw Oranges with Peel as well as Low sodium Ketchup lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 24 times more Fiber and 2 times more Protein than Low Salt Ketchup.
Both Oranges with Peel and Low Salt Ketchup offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Low Salt Ketchup provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Low sodium Ketchup provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.