Nutrient Comparison: Oranges with Peel VS Low Salt Ketchup per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Low Salt Ketchup:
- 100 grams of Oranges with Peel have 9.1 times more Vitamin B1, 7 times more Vitamin B5, 3.3 times more Vitamin B9 and 17.3 times more Vitamin C than Low Salt Ketchup.
- While 100 g of Low sodium Ketchup contain 2 times more Vitamin A, 3.3 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- 100 grams of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Oranges with Peel as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Low Salt Ketchup:
- 100 grams of Oranges with Peel have 4.7 times more Calcium, 2.3 times more Iron and 1.2 times more Water than Low Salt Ketchup.
- While 100 g of Low sodium Ketchup contain 1.5 times more Copper and 1.4 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Low Salt Ketchup contain similar levels of Magnesium and Phosphorus per 100 grams.
- 100 grams of Low Salt Ketchup lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Low sodium Ketchup lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 15 times more Fiber and 1.3 times more Protein than Low Salt Ketchup.
- While 100 g of Low sodium Ketchup contain 1.6 times more Energy and 1.8 times more Carbohydrate than Raw Oranges with Peel .
- 100 grams of Low Salt Ketchup provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Low sodium Ketchup provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.