Nutrient Comparison: Oranges with Peel VS Low Salt Ketchup per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Low Salt Ketchup:
- 1 kilogram of Oranges with Peel has 9.1 times more Vitamin B1, 7 times more Vitamin B5, 3.3 times more Vitamin B9 and 17.3 times more Vitamin C than Low Salt Ketchup.
- While 1 kg of Low sodium Ketchup contains 2 times more Vitamin A, 3.3 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- 1 kilogram of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Oranges with Peel as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Low Salt Ketchup:
- 1 kilogram of Oranges with Peel has 4.7 times more Calcium, 2.3 times more Iron and 1.2 times more Water than Low Salt Ketchup.
- While 1 kg of Low sodium Ketchup contains 1.5 times more Copper and 1.4 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Low Salt Ketchup contain similar levels of Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Low Salt Ketchup lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Low sodium Ketchup lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 15 times more Fiber and 1.3 times more Protein than Low Salt Ketchup.
- While 1 kg of Low sodium Ketchup contains 1.6 times more Energy and 1.8 times more Carbohydrate than Raw Oranges with Peel .
- 1 kilogram of Low Salt Ketchup provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Low sodium Ketchup provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.