Comparing Nutrients in 100 calories Oranges with Peel VS Crackers, standard snack-type, regular
Weight per 100 calories
Oranges with Peel
159g
Crackers, standard snack-type, regular
19.6g
Crackers, standard snack-type, regular have 8.1 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Crackers, standard snack-type, regular?
Oranges With Peel VS Crackers, Standard Snack-type, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Crackers, standard snack-type, regular?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Crackers, standard snack-type, regular:
100 calories of Oranges with Peel have more Vitamin A, 1.9 times more Vitamin B1, 6.4 times more Vitamin B5, 12 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, regular.
Both Oranges with Peel and Crackers, standard snack-type, regular provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Crackers, standard snack-type, regular:
100 calories of Oranges with Peel have 4.7 times more Calcium, 4.4 times more Copper, 1.6 times more Iron, 6.3 times more Magnesium, 13.4 times more Potassium and 212.2 times more Water than Crackers, standard snack-type, regular.
While 100 kcal of Crackers, standard snack-type, regular contain 1.4 times more Phosphorus and 44.8 times more Sodium than Raw Oranges with Peel .
Both Oranges with Peel and Crackers, standard snack-type, regular contain similar levels of Selenium per 100 calories.
100 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium and Potassium
Both Raw Oranges with Peel as well as Crackers, standard snack-type, regular lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2 times more Carbohydrate, 15.8 times more Fiber and 1.6 times more Protein than Crackers, standard snack-type, regular.
While 100 kcal of Crackers, standard snack-type, regular contain 10.9 times more Fat, 19.6 times more Saturated Fat, 11.9 times more Omega 3 and 32.5 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Crackers, standard snack-type, regular offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
100 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber