Comparing Nutrients in 100 calories Oranges with Peel VS Cranberry sauce, jellied, canned, OCEAN SPRAY
Weight per 100 calories
Oranges with Peel
159g
Cranberry sauce, jellied, canned, OCEAN SPRAY
62.5g
Cranberry sauce, jellied, canned, OCEAN SPRAY has 2.5 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cranberry sauce, jellied, canned, OCEAN SPRAY?
Oranges With Peel VS Cranberry Sauce, Jellied, Canned, OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cranberry sauce, jellied, canned, OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
100 calories of Oranges with Peel have 16.5 times more Vitamin A and 180.3 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Oranges with Peel vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
100 calories of Oranges with Peel have 59.3 times more Calcium, 4.1 times more Copper, 3.3 times more Iron, 17.8 times more Magnesium, 14 times more Phosphorus, 14.6 times more Potassium and 3.6 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Oranges with Peel as well as Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 11.4 times more Fiber and 3.1 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
Both Oranges with Peel and Cranberry sauce, jellied, canned, OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein