Nutrient Comparison: Oranges with Peel VS Cranberry sauce, jellied, canned, OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 5 ounces of Oranges with Peel have 71 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 5 ounces of Oranges with Peel have 23.3 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 7 times more Magnesium, 5.5 times more Phosphorus, 5.8 times more Potassium and 1.4 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 4.5 times more Fiber and 1.2 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- While 5 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 2.5 times more Energy and 2.6 times more Carbohydrate than Raw Oranges with Peel .
- 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein