Oranges With Peel VS Dark Chocolate 70% Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Oranges with Peel or Dark Chocolate 70%?

Lets compare vitamin content per 100 calories of Oranges with Peel vs Dark Chocolate 70%:

• 100 calories of Oranges with Peel have 61.7 times more Vitamin A, 27.9 times more Vitamin B1, 6.1 times more Vitamin B2, 4.5 times more Vitamin B3, 7.5 times more Vitamin B5 and 23.2 times more Vitamin B6 than Dark Chocolate 70%.
• 100 calories of Dark Chocolate 70% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Raw Oranges with Peel as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Oranges with Peel vs Dark Chocolate 70%:

• 100 calories of Oranges with Peel have 9.1 times more Calcium, 2.6 times more Potassium and 570.2 times more Water than Dark Chocolate 70%.
• While 100 kcal of Dark Chocolate, 70-85% Cacao Solids contain 3.3 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus and 3.2 times more Zinc than Raw Oranges with Peel .
• Both Oranges with Peel and Dark Chocolate 70% contain similar levels of Selenium per 100 calories.
• 100 calories of Oranges with Peel lack sufficient amounts of Zinc
• 100 calories of Dark Chocolate 70% lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Oranges with Peel have 3.2 times more Carbohydrate, 3.9 times more Fiber and 1.6 times more Protein than Dark Chocolate 70%.
• While 100 kcal of Dark Chocolate, 70-85% Cacao Solids contain 15 times more Fat and 73.7 times more Saturated Fat than Raw Oranges with Peel .
• Both Oranges with Peel and Dark Chocolate 70% offer comparable quantities of Energy per 100 calories.
• Both Raw Oranges with Peel as well as Dark Chocolate, 70-85% Cacao Solids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.