Oranges With Peel VS Human Breast Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Human Breast Milk?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Human Breast Milk:
- 100 calories of Oranges with Peel have 7.9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B5, 9.4 times more Vitamin B6, 6.7 times more Vitamin B9 and 15.8 times more Vitamin C than Human Breast Milk.
- While 100 kcal of Fluid Mature Human Breast Milk contain 4.2 times more Vitamin A and more Vitamin B12 than Raw Oranges with Peel .
- 100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
- 100 calories of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Oranges with Peel vs Human Breast Milk:
- 100 calories of Oranges with Peel have 2.4 times more Calcium, 1.2 times more Copper, 29.6 times more Iron, 5.2 times more Magnesium, 1.7 times more Phosphorus and 4.3 times more Potassium than Human Breast Milk.
- While 100 kcal of Fluid Mature Human Breast Milk contain 2.3 times more Selenium and 1.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Human Breast Milk contain similar levels of Water per 100 calories.
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
- 100 calories of Human Breast Milk lack sufficient amounts of Iron and Magnesium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges with Peel have 2.5 times more Carbohydrate, more Fiber and 1.4 times more Protein than Human Breast Milk.
- While 100 kcal of Fluid Mature Human Breast Milk contain 13.1 times more Fat, 51.7 times more Saturated Fat, 2.9 times more Omega 3, 7.7 times more Omega 6 and more Cholesterol than Raw Oranges with Peel .
- Both Oranges with Peel and Human Breast Milk offer comparable quantities of Energy per 100 calories.
- 100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 100 calories of Human Breast Milk provide inadequate amounts of Fiber