Nutrient Comparison: Oranges with Peel VS Human Breast Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Human Breast Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Human Breast Milk:
- 14 ounces of Oranges with Peel have 7.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 8.5 times more Vitamin B6, 6 times more Vitamin B9 and 14.2 times more Vitamin C than Human Breast Milk.
- While 14 oz of Fluid Mature Human Breast Milk contain 4.7 times more Vitamin A and more Vitamin B12 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
- 14 ounces of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Oranges with Peel vs Human Breast Milk:
- 14 ounces of Oranges with Peel have 2.2 times more Calcium, 26.7 times more Iron, 4.7 times more Magnesium, 1.6 times more Phosphorus and 3.8 times more Potassium than Human Breast Milk.
- While 14 oz of Fluid Mature Human Breast Milk contain 2.6 times more Selenium than Raw Oranges with Peel .
- Both Oranges with Peel and Human Breast Milk contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium
- 14 ounces of Human Breast Milk lack sufficient amounts of Iron, Magnesium and Potassium
- Both Raw Oranges with Peel as well as Fluid Mature Human Breast Milk lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.2 times more Carbohydrate, more Fiber and 1.3 times more Protein than Human Breast Milk.
- While 14 oz of Fluid Mature Human Breast Milk contain 14.6 times more Fat, 57.4 times more Saturated Fat, 3.3 times more Omega 3, 8.5 times more Omega 6 and more Cholesterol than Raw Oranges with Peel .
- Both Oranges with Peel and Human Breast Milk offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Human Breast Milk provide inadequate amounts of Fiber and Protein