Nutrient Comparison: Human Breast Milk VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Human Breast Milk versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Human Breast Milk vs Fresh Orange juice:
- 14 ounces of Human Breast Milk have 6.1 times more Vitamin A and more Vitamin B12 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 6.4 times more Vitamin B1, 2.3 times more Vitamin B3, 3.6 times more Vitamin B6, 6 times more Vitamin B9 and 10 times more Vitamin C than Fluid Mature Human Breast Milk.
- Both Human Breast Milk and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin B12
- Both Fluid Mature Human Breast Milk as well as Raw Orange juice have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Human Breast Milk vs Fresh Orange juice:
- 14 ounces of Human Breast Milk have 2.9 times more Calcium and 18 times more Selenium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 6.7 times more Iron, 3.7 times more Magnesium and 3.9 times more Potassium than Fluid Mature Human Breast Milk.
- Both Human Breast Milk and Fresh Orange juice contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Human Breast Milk lack sufficient amounts of Iron, Magnesium and Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Selenium
- Both Fluid Mature Human Breast Milk as well as Raw Orange juice lack sufficient amounts of Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Human Breast Milk have 1.6 times more Energy, 21.9 times more Fat, 83.8 times more Saturated Fat, 4.7 times more Omega 3, 12.9 times more Omega 6 and more Cholesterol than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Carbohydrate than Fluid Mature Human Breast Milk.
- Both Human Breast Milk and Fresh Orange juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Fluid Mature Human Breast Milk as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in 14 ounces.