Comparing Nutrients in 500 calories Human Breast MilkVS Fresh Orange juice
Weight per 500 calories
Human Breast Milk
714g
Fresh Orange juice
1111g
Human Breast Milk has 1.6 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Human Breast Milk or Fresh Orange juice?
Human Breast Milk VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Human Breast Milk or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Human Breast Milk vs Fresh Orange juice:
500 calories of Human Breast Milk have 3.9 times more Vitamin A and more Vitamin B12 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 10 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.3 times more Vitamin B5, 5.7 times more Vitamin B6, 9.3 times more Vitamin B9 and 15.6 times more Vitamin C than Fluid Mature Human Breast Milk.
500 calories of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
500 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
Both Fluid Mature Human Breast Milk as well as Raw Orange juice have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Human Breast Milk vs Fresh Orange juice:
500 calories of Human Breast Milk have 1.9 times more Calcium, 11.6 times more Selenium and 2.2 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.3 times more Copper, 10.4 times more Iron, 5.7 times more Magnesium, 1.9 times more Phosphorus, 6.1 times more Potassium and 1.6 times more Water than Fluid Mature Human Breast Milk.
500 calories of Human Breast Milk lack sufficient amounts of Iron and Magnesium
500 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Both Fluid Mature Human Breast Milk as well as Raw Orange juice lack sufficient amounts of Manganese in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Human Breast Milk have 14.1 times more Fat, 53.8 times more Saturated Fat, 3 times more Omega 3, 8.3 times more Omega 6 and more Cholesterol than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.3 times more Carbohydrate and 1.9 times more Sugars than Fluid Mature Human Breast Milk.
Both Human Breast Milk and Fresh Orange juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Fluid Mature Human Breast Milk as well as Raw Orange juice provide inadequate amounts of Fiber in 500 calories.