Comparing Nutrients in 1 pound Human Breast Milk VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Human Breast Milk	6%	55%	39%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Human Breast Milk	Fresh Orange juice	Recommended Dietary Allowance
Energy	11% 318kcal	7.04% 204kcal	2900kcal per day for Men 19-50 years
Fat	20.5% 20g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	28.5% 9.1g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	14.7% 0.24g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	9.98% 1.7g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	22% 63.5mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31.3g	36.3% 47g	130g per day for Men 19-50 years
Sugars	43% 31.3g	52.6% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13.3% 9.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.2g	g per day for Men 19-50 years
Sucrose	NA	% 18.8g	g per day for Men 19-50 years
Fiber	0% 0g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	8.34% 4.67g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Human Breast Milk	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	30.7% 277μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.3% 0.064mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.6% 0.16mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5% 0.8mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.2% 1mg	17.2% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.84% 0.05mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.45% 0.23μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25% 22.7mg	252% 227mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	2.27% 13.6IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Human Breast Milk	Fresh Orange juice	Recommended Dietary Allowance
Calcium	14.5% 145mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.7% 0.14mg	11.3% 0.91mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	5.13% 0.12mg	2.76% 0.064mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	6.8% 231mg	26.7% 907mg	3400mg per day for Men 19-50 years
Selenium	15% 8.16μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	5.14% 77mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	10.7% 397g	11% 401g	3700g per day for Men 19-50 years

Nutrient Comparison: Human Breast Milk VS Fresh Orange juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Human Breast Milk versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Human Breast Milk vs Fresh Orange juice:

• 1 pound of Human Breast Milk has 6.1 times more Vitamin A and more Vitamin B12 than Fresh Orange juice.
• While 1 lb of Raw Orange juice contains 6.4 times more Vitamin B1, 2.3 times more Vitamin B3, 3.6 times more Vitamin B6, 6 times more Vitamin B9 and 10 times more Vitamin C than Fluid Mature Human Breast Milk.
• Both Human Breast Milk and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
• 1 pound of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin B12
• Both Fluid Mature Human Breast Milk as well as Raw Orange juice have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Human Breast Milk vs Fresh Orange juice:

• 1 pound of Human Breast Milk has 2.9 times more Calcium and 18 times more Selenium than Fresh Orange juice.
• While 1 lb of Raw Orange juice contains 6.7 times more Iron, 3.7 times more Magnesium and 3.9 times more Potassium than Fluid Mature Human Breast Milk.
• Both Human Breast Milk and Fresh Orange juice contain similar levels of Copper and Water per one pound.
• 1 pound of Human Breast Milk lack sufficient amounts of Iron, Magnesium and Potassium
• 1 pound of Fresh Orange juice lack sufficient amounts of Calcium and Selenium
• Both Fluid Mature Human Breast Milk as well as Raw Orange juice lack sufficient amounts of Manganese and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Human Breast Milk has 1.6 times more Energy, 21.9 times more Fat, 83.8 times more Saturated Fat, 4.7 times more Omega 3, 12.9 times more Omega 6 and more Cholesterol than Fresh Orange juice.
• While 1 lb of Raw Orange juice contains 1.5 times more Carbohydrate than Fluid Mature Human Breast Milk.
• Both Human Breast Milk and Fresh Orange juice offer comparable quantities of Sugars per one pound.
• 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Fluid Mature Human Breast Milk as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in one pound.