Nutrient Comparison: Fresh Orange juice VS VeggieGurt Soy Yogurt per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs VeggieGurt Soy Yogurt:
- Both Raw Orange juice and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Fresh Orange juice vs VeggieGurt Soy Yogurt:
- 1 lb of K-take it veggie Vegan Organic Soy Yogurt Nature contains 32 times more Sodium than Raw Orange juice.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 6.5 times more Carbohydrate and 16.8 times more Sugars than VeggieGurt Soy Yogurt.
- While 1 lb of K-take it veggie Vegan Organic Soy Yogurt Nature contains 13 times more Fat, 4.5 times more Fiber and 6.7 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- 1 pound of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as K-take it veggie Vegan Organic Soy Yogurt Nature provide inadequate amounts of Energy in one pound.