Nutrient Comparison: Fresh Orange juice VS VeggieGurt Soy Yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs VeggieGurt Soy Yogurt:
- Both Raw Orange juice and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Fresh Orange juice vs VeggieGurt Soy Yogurt:
- 5 oz of K-take it veggie Vegan Organic Soy Yogurt Nature contain 32 times more Sodium than Raw Orange juice.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 6.5 times more Carbohydrate and 16.8 times more Sugars than VeggieGurt Soy Yogurt.
- While 5 oz of K-take it veggie Vegan Organic Soy Yogurt Nature contain 13 times more Fat, 4.5 times more Fiber and 6.7 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- 5 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as K-take it veggie Vegan Organic Soy Yogurt Nature provide inadequate amounts of Energy in five ounces.