Fresh Orange Juice VS VeggieGurt Soy Yogurt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or VeggieGurt Soy Yogurt?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs VeggieGurt Soy Yogurt:
- Both Raw Orange juice and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Fresh Orange juice vs VeggieGurt Soy Yogurt:
- 500 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 28.8 times more Sodium than Raw Orange juice.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fresh Orange juice have 7.2 times more Carbohydrate and 18.7 times more Sugars than VeggieGurt Soy Yogurt.
- While 500 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 11.7 times more Fat, 15 times more Saturated Fat, 4.1 times more Fiber and 6 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and VeggieGurt Soy Yogurt offer comparable quantities of Energy per 500 calories.
- 500 calories of Fresh Orange juice provide inadequate amounts of Fiber