Nutrient Comparison: Human Breast Milk VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Human Breast Milk versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Human Breast Milk vs Canned Orange Juice:
- 14 ounces of Human Breast Milk have 6.8 times more Vitamin A, 1.7 times more Vitamin B2, 1.2 times more Vitamin B5 and more Vitamin B12 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.8 times more Vitamin B1, 2.8 times more Vitamin B6, 4.8 times more Vitamin B9 and 6 times more Vitamin C than Fluid Mature Human Breast Milk.
- 14 ounces of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12
- Both Fluid Mature Human Breast Milk as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B3, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Human Breast Milk vs Canned Orange Juice:
- 14 ounces of Human Breast Milk have 3.2 times more Calcium, 2.4 times more Copper and 18 times more Selenium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.3 times more Magnesium and 3.6 times more Potassium than Fluid Mature Human Breast Milk.
- Both Human Breast Milk and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Human Breast Milk lack sufficient amounts of Magnesium and Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Selenium
- Both Fluid Mature Human Breast Milk as well as Unsweetened Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Human Breast Milk have 1.5 times more Energy, 29.2 times more Fat, 111.7 times more Saturated Fat, 7.4 times more Omega 3, 13.9 times more Omega 6 and more Cholesterol than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate and 1.3 times more Sugars than Fluid Mature Human Breast Milk.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Fluid Mature Human Breast Milk as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in 14 ounces.