Nutrient Comparison: Human Breast Milk VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Human Breast Milk versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Human Breast Milk vs Canned Orange Juice:
- 7 ounces of Human Breast Milk have 6.8 times more Vitamin A, 1.7 times more Vitamin B2, 1.2 times more Vitamin B5 and more Vitamin B12 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.8 times more Vitamin B1, 2.8 times more Vitamin B6, 4.8 times more Vitamin B9 and 6 times more Vitamin C than Fluid Mature Human Breast Milk.
- 7 ounces of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12
- Both Fluid Mature Human Breast Milk as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B3, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Human Breast Milk vs Canned Orange Juice:
- 7 ounces of Human Breast Milk have 3.2 times more Calcium, 2.4 times more Copper and 18 times more Selenium than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 3.3 times more Magnesium and 3.6 times more Potassium than Fluid Mature Human Breast Milk.
- Both Human Breast Milk and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Human Breast Milk lack sufficient amounts of Magnesium and Potassium
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Selenium
- Both Fluid Mature Human Breast Milk as well as Unsweetened Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Human Breast Milk have 1.5 times more Energy, 29.2 times more Fat, 111.7 times more Saturated Fat, 7.4 times more Omega 3, 13.9 times more Omega 6 and more Cholesterol than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate and 1.3 times more Sugars than Fluid Mature Human Breast Milk.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Fluid Mature Human Breast Milk as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in seven ounces.