Comparing Nutrients in 1 kilogram Human Breast Milk VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Human Breast Milk	6%	55%	39%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Human Breast Milk	Canned Orange Juice	Recommended Dietary Allowance
Energy	24% 700kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	45% 43.8g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	63% 20g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	32.5% 0.52g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	22% 3.74g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	48.3% 140mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53% 69g	84.7% 110g	130g per day for Men 19-50 years
Sugars	95% 69g	121% 87.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33.5% 24.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 22.7g	g per day for Men 19-50 years
Sucrose	NA	% 40.6g	g per day for Men 19-50 years
Fiber	0% 0g	7.9% 3g	38g per day for Men 19-50 years
Protein	18.4% 10.3g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Human Breast Milk	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	67.8% 610μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.7% 0.14mg	32.5% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.7% 0.36mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.77mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.6% 2.23mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.46% 0.11mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55.6% 50mg	334% 301mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	5% 30IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.33% 0.8mg	13.3% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Human Breast Milk	Canned Orange Juice	Recommended Dietary Allowance
Calcium	32% 320mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.83% 313μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.75% 0.3mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	11.3% 0.26mg	9.13% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	15% 510mg	54% 1840mg	3400mg per day for Men 19-50 years
Selenium	32.7% 18μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	11.3% 170mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	23.6% 875g	23.7% 877g	3700g per day for Men 19-50 years

Nutrient Comparison: Human Breast Milk VS Canned Orange Juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Human Breast Milk versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Human Breast Milk vs Canned Orange Juice:

• 1 kilogram of Human Breast Milk has 6.8 times more Vitamin A, 1.7 times more Vitamin B2, 1.2 times more Vitamin B5 and more Vitamin B12 than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 2.8 times more Vitamin B1, 2.8 times more Vitamin B6, 4.8 times more Vitamin B9 and 6 times more Vitamin C than Fluid Mature Human Breast Milk.
• 1 kilogram of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
• 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12
• Both Fluid Mature Human Breast Milk as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B3, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Human Breast Milk vs Canned Orange Juice:

• 1 kilogram of Human Breast Milk has 3.2 times more Calcium, 2.4 times more Copper and 18 times more Selenium than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 3.3 times more Magnesium and 3.6 times more Potassium than Fluid Mature Human Breast Milk.
• Both Human Breast Milk and Canned Orange Juice contain similar levels of Water per one kilogram.
• 1 kilogram of Human Breast Milk lack sufficient amounts of Magnesium and Potassium
• 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium and Selenium
• Both Fluid Mature Human Breast Milk as well as Unsweetened Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Human Breast Milk has 1.5 times more Energy, 29.2 times more Fat, 111.7 times more Saturated Fat, 7.4 times more Omega 3, 13.9 times more Omega 6 and more Cholesterol than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 1.6 times more Carbohydrate and 1.3 times more Sugars than Fluid Mature Human Breast Milk.
• 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Fluid Mature Human Breast Milk as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in one kilogram.