Nutrient Comparison: Oranges with Peel VS VeggieGurt Soy Yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs VeggieGurt Soy Yogurt:
- Both Raw Oranges with Peel and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Oranges with Peel vs VeggieGurt Soy Yogurt:
- 14 oz of K-take it veggie Vegan Organic Soy Yogurt Nature contain 16 times more Sodium than Raw Oranges with Peel .
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.3 times more Energy, 9.7 times more Carbohydrate and 5 times more Fiber than VeggieGurt Soy Yogurt.
- While 14 oz of K-take it veggie Vegan Organic Soy Yogurt Nature contain 8.7 times more Fat and 3.6 times more Protein than Raw Oranges with Peel .
- 14 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate