Comparing Nutrients in 300 calories Oranges with Peel VS VeggieGurt Soy Yogurt
Weight per 300 calories
Oranges with Peel
476g
VeggieGurt Soy Yogurt
600g
Oranges with Peel have 1.3 times more energy per 100g than VeggieGurt Soy Yogurt. It has low energy density when compared to other foods. K-take it veggie Vegan Organic Soy Yogurt Nature having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or VeggieGurt Soy Yogurt?
Oranges With Peel VS VeggieGurt Soy Yogurt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or VeggieGurt Soy Yogurt?
Lets compare vitamin content per 300 calories of Oranges with Peel vs VeggieGurt Soy Yogurt:
Both Raw Oranges with Peel and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Oranges with Peel vs VeggieGurt Soy Yogurt:
300 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 20.2 times more Sodium than Raw Oranges with Peel .
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 7.7 times more Carbohydrate and 4 times more Fiber than VeggieGurt Soy Yogurt.
While 300 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 10.9 times more Fat, 14.4 times more Saturated Fat and 4.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and VeggieGurt Soy Yogurt offer comparable quantities of Energy per 300 calories.