Nutrient Comparison: Oranges with Peel VS VeggieGurt Soy Yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs VeggieGurt Soy Yogurt:
- Both Raw Oranges with Peel and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Oranges with Peel vs VeggieGurt Soy Yogurt:
- 7 oz of K-take it veggie Vegan Organic Soy Yogurt Nature contain 16 times more Sodium than Raw Oranges with Peel .
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.3 times more Energy, 9.7 times more Carbohydrate and 5 times more Fiber than VeggieGurt Soy Yogurt.
- While 7 oz of K-take it veggie Vegan Organic Soy Yogurt Nature contain 8.7 times more Fat and 3.6 times more Protein than Raw Oranges with Peel .
- 7 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate