Comparing Nutrients in 7 ounces Oranges with Peel VS Human Breast Milk

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Human Breast Milk	6%	55%	39%

Macro Nutrients

	Oranges with Peel	Human Breast Milk	Recommended Dietary Allowance
Energy	4.3% 125kcal	4.8% 139kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	8.96% 8.7g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.069g	12.5% 4g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	6.45% 0.1g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	4.37% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	9.6% 27.8mg	290mg per day for Men 19-50 years
Carbohydrate	23.7% 30.8g	10.5% 13.7g	130g per day for Men 19-50 years
Sugars	NA	19% 13.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23.5% 8.93g	0% 0g	38g per day for Men 19-50 years
Protein	4.6% 2.58g	3.65% 2.04g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Human Breast Milk	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	13.5% 121μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	2.3% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	2.2% 0.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	8.85% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	1.68% 0.022mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.13% 0.099μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	157% 141mg	11% 9.92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0.99% 5.95IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.06% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Human Breast Milk	Recommended Dietary Allowance
Calcium	14% 139mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	11.5% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	0.74% 0.06mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	1.4% 5.95mg	420mg per day for Men 19-50 years
Manganese	NA	2.24% 0.052mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	11.4% 389mg	2.98% 101mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	2.25% 33.7mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	3.07% 0.34mg	11mg per day for Men 19-50 years
Water	4.4% 163g	4.7% 174g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS Human Breast Milk per 7 oz

Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Human Breast Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oranges with Peel vs Human Breast Milk:

• 7 ounces of Oranges with Peel have 7.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 8.5 times more Vitamin B6, 6 times more Vitamin B9 and 14.2 times more Vitamin C than Human Breast Milk.
• While 7 oz of Fluid Mature Human Breast Milk contain 4.7 times more Vitamin A and more Vitamin B12 than Raw Oranges with Peel .
• 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
• 7 ounces of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9

Comparing minerals per 7 ounces for Oranges with Peel vs Human Breast Milk:

• 7 ounces of Oranges with Peel have 2.2 times more Calcium, 26.7 times more Iron, 4.7 times more Magnesium, 1.6 times more Phosphorus and 3.8 times more Potassium than Human Breast Milk.
• While 7 oz of Fluid Mature Human Breast Milk contain 2.6 times more Selenium than Raw Oranges with Peel .
• Both Oranges with Peel and Human Breast Milk contain similar levels of Copper and Water per seven ounces.
• 7 ounces of Oranges with Peel lack sufficient amounts of Selenium
• 7 ounces of Human Breast Milk lack sufficient amounts of Iron, Magnesium and Potassium
• Both Raw Oranges with Peel as well as Fluid Mature Human Breast Milk lack sufficient amounts of Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Oranges with Peel have 2.2 times more Carbohydrate, more Fiber and 1.3 times more Protein than Human Breast Milk.
• While 7 oz of Fluid Mature Human Breast Milk contain 14.6 times more Fat, 57.4 times more Saturated Fat, 3.3 times more Omega 3, 8.5 times more Omega 6 and more Cholesterol than Raw Oranges with Peel .
• Both Oranges with Peel and Human Breast Milk offer comparable quantities of Energy per seven ounces.
• 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
• 7 ounces of Human Breast Milk provide inadequate amounts of Fiber and Protein