Comparing Nutrients in 100 calories Oranges with Peel VS Canned Hearts Of Palm
Weight per 100 calories
Oranges with Peel
159g
Canned Hearts Of Palm
357g
Oranges with Peel have 2.3 times more energy per 100g than Canned Hearts Of Palm. It has low energy density when compared to other foods. Canned Hearts Of Palm having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Canned Hearts Of Palm?
Oranges With Peel VS Canned Hearts Of Palm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Canned Hearts Of Palm?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Canned Hearts Of Palm:
100 calories of Oranges with Peel have more Vitamin A, 4 times more Vitamin B1, 1.9 times more Vitamin B6 and 4 times more Vitamin C than Canned Hearts Of Palm.
While 100 kcal of Canned Hearts Of Palm contain 2.6 times more Vitamin B2, 2 times more Vitamin B3 and 2.9 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Canned Hearts Of Palm provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Hearts Of Palm have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Canned Hearts Of Palm have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Canned Hearts Of Palm:
100 kcal of Canned Hearts Of Palm contain 1.9 times more Calcium, 5.3 times more Copper, 8.8 times more Iron, 6.1 times more Magnesium, 6.6 times more Phosphorus, 2 times more Potassium, 2.3 times more Selenium, 479.3 times more Sodium, 23.5 times more Zinc and 2.5 times more Water than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.5 times more Carbohydrate than Canned Hearts Of Palm.
While 100 kcal of Canned Hearts Of Palm contain 4.7 times more Fat, 2.7 times more Omega 3, 9.4 times more Omega 6 and 4.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Canned Hearts Of Palm offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6